Where the skies are the limits on developing a Resilient Attitude and Re-energizing Yourself.
Welcome to NAMAY!
I am Dr. Aleyah Yasin, M.S., Ph.D., LMFT and I am a Licensed Marriage and Family Therapist serving the State of Florida. I founded NAMAY to function as a virtual resource for developing a resilient attitude through L.I.V.E. to L.O.V.E.: Let in Valuable Energy to Let out Valuable Energy℠ and an opportunity to connect to community through H.O.P.E. Hearts.
To provide more assistance, Dr. Yasin can provide more personalized help through individual, couple, and family therapy services as a way to work through relational, mental health, and stress related issues. In the process, she teaches people how to rediscover their strengths and resources and develop a holistic resilient attitude by exploring the blockades in your relationships at home, in your family, at work, and in social arenas. If you are struggling with stress, alone, or burned out, please click below.
More importantly, I believe EVERYONE deserves quality and accessible mental health care within the context of their own culture, lifestyle and relationships. Everyone deserves an opportunity to develop a resilient attitude through resourceful integration of who we are with our family, faith and culture.
NAMAY exists to provide online access to holistic counseling and educational resources.
However, our vision is bigger than readily available help. My goal is promote the importance of resilient attitude development and community involvement.
NAMAY Services:
- Family Counseling
- Couples Counseling
- Individual Counseling
- Relationship Counseling
- Stress Management
- Anger Management Counseling
- Understanding Life Transitions
Re-energize your mind as a means of managing stress and building relationships.
Demands for your time come from every angle: work, family, school. The pile of untouched bills sitting on a counter full of dirty dishes. Your phone constantly buzzing with new requests.
Your responsibilities feel endless. Achieving a worthwhile goal isn’t fulfilling anymore because the next deadline is fast approaching.
On paper, your life checks all the boxes. But the constant cycle of demands is draining.
Your energy is being spent. You don’t know how to replenish it.
Your relationships have begun to suffer, too. You aren’t as thoughtful as you once were. Too many conversations end in arguments. You feel like you’re disappointing those you care about most.
Ultimately, constantly striving for achievements can distract us from our goals of health and happiness.
If you feel stuck, you are not alone in this!
Burnout is real and getting re-energized is doable through NAMAY!
NAMAY is literally all about family that promotes resiliency as a way to bounce back from our of stressful and challenging times.
Embracing a “work with it” mindset, development of a resilient attitude provides an opportunity to re-energize yourself holistically by addressing the relational, mental health, and communication issues that leads to stress buildup and eventual burnout. Tapping into resources of your beliefs, culture, values, passions, and interests, you can find ways to untangle the stress and expand on your views to get perspective.
NAMAY offers you this opportunity through its promotion of L.I.V.E. to L.O.V.E.: Let in Valuable Energy to Let out Valuable Energy℠ and H.O.P.E. Hearts programs!
L.I.V.E. to L.O.V.E.
Let in Valuable Energy to Let out Valuable Energy℠
The L.I.V.E. to L.O.V.E.: Let in Valuable Energy to Let out Valuable Energy℠ Program is an acronym developed by Dr. Aleyah Yasin, that stands for Let In Valuable Energy To Let Out Valuable Energy! Energy is everywhere and it is in you! Digging deep and remembering who you are, where you came from, and what you represent allows you to reconnect with yourself, re-energize, and share your energy with others.
Due to the juggling nature of balancing professional and personal responsibilities, the L.I.V.E. to L.O.V.E. : Let in Valuable Energy to Let out Valuable Energy℠ program provides members the opportunity to have 24/7 access to the vlog and blog information shared in promotion of developing a resilient attitude and re-energizing yourself. The vlog and blog will allow access to a variety of topics connecting to medical, wellness, mental health, and nutritional issues all geared towards providing a nourishing holistic perspective that gives directional movement towards re-energizing light. Blog postings and vlog discussions will provide information on up to date research, books, articles, and actual in-person interviews with specialists that will be posted on a weekly basis.
L.I.V.E. to L.O.V.E. : Let in Valuable Energy to Let out Valuable Energy℠ values of developing your resilient attitude.
Believing in Yourself
Resilience begins with a strong understanding of who you are. Your beliefs and values, your personality and thoughts, your experiences and talents all culminate into a portrait of a unique person.
Believing in yourself while in darkness is healthy
We will all encounter challenges and struggles. The way you respond to obstacles is the strongest testament to your character.
Working With Your Reality
Strength comes from accepting and using the elements of who you are rather than trying to change or minimize perceived weaknesses.
Recognizing People as Works of Art
Once we are comfortable with our own struggles, it is important to extend grace to others to build community. When we view people as works of art in progress, we can appreciate the beauty of their imperfections.
Valuing Family
At NAMAY, we believe it’s all about family! Family is the foundation for understanding and creating community. Representing an integration of culture, belief, values, and morals, family functions as a support network symbolic of a unique imperfect work in progress system that has the ability to enlighten, motivate, and re-energize us.
H.O.P.E. Hearts
H.O.P.E. Hearts Program was created by Dr. Yasin to function as the community outreach portion of NAMAY. The acronym H.O.P.E. stands for Happy Optimistic Positive Energy that becomes the necessary ingredient to help others. This program allows members to share their resilient energies through opportunities to pay it forward, give back, and work together in helping others by raising awareness of both local and national community outreach activities, events, walks, and disaster relief events. This is open to members and non-members to gather information on up-coming events in the Florida Community to connect and be a part of something big.
Start valuing your own mental health...
Right now!
No one can prioritize your health for you. It’s up to you to create space for restoration and renewal.
Our goal is to help you get re-energized so you can express your emotions healthily and develop your resilient attitude! So let’s begin the journey of prioritizing you!
I’m here to guide you through that process.
During a free, 15-minute phone call, I’ll listen to your goals for your health. We’ll explore the best options for the restoration you seek.
We will chart your path toward a healthier future.